You may have come across people from your family and friends network talking a lot about Chia seeds. While many call it as the most underrated ‘Superfood’ others quote it as a perfect protein source for vegetarians and vegans. Know about the amazing Chia seeds benefits for health, hair and skin.
Yet, there is a lot to learn and know about this most talked about super food. Here, we will take you through to a detailed overview of every aspect, benefit and element related to Chia seeds.
Understanding the importance of Chia seeds
Its’ not surprising anymore that people are becoming more curious and interested about these seeds. For many people in the health community, Chia seeds forms a critical and essential element their diet. They were highly prized for their dietary and medicinal properties when they were first grown in Mexico.
Athletes and soldiers used Chia seeds as fuel while trying to run large distances or fighting, and the Mayan word for Chia means “strength.”
Furthermore, new research has shown the Chia seed benefits to be even greater than previously thought. Benefits of eating Chia seeds include:
- promoting healthy skin
- minimizing the effects of ageing
- Cardiovascular and digestive system support
- Bone and muscle strengthening
Chia Seeds’ Nutritional Value:
The high Fiber, omega-3 fatty acid, protein, vitamin, and mineral content of Chia seeds make them an excellent source of nutrition.
For example, a small tablespoon (15 grams) of Chia seeds would contain:
- 68 calories
- Carbohydrates (6 grams)
- Protein (2 grams)
- Fat (4 grams)
- Fiber (5 grams)
- Manganese (0.3 milligram)
- Phosphorus (132 milligrams)
- Calcium (88 milligrams)
- Zinc (0.5 milligram)
- Copper (0.05 milligram)
- Potassium (22 milligrams)
Besides, it contains loads of vitamins and minerals such as alpha-linolenic and linoleic acid; vitamins A and B; E; D; sulphur; iron; magnesium; manganese; and zinc. Furthermore, Chia seeds are also a good source of antioxidants. According to several nutritionists, Chia seeds have proven its relevance as an excellent source of essential fatty acids, including alpha-linolenic acid.
Many studies have shown that eating Chia seeds on a regular basis can have a positive impact on your health.
Chia seeds benefits
The following are some of the best Chia seed advantages:
Inflammation and free radical damage to the skin can be prevented by consuming Chia seeds. Hence, one can stay wary of untimely wrinkles, blemishes and dark spots. So, you can consume it on a daily basis for its perfect anti-ageing properties.
Improved Metabolism and Weight loss
Chia seeds help maintain regular bowel movements and a healthy stool because of their high Fiber content. Additionally, the high Fiber content in Chia seeds helps people feel full faster because it quickly absorbs water and expands in the stomach when consumed. Clinical studies have shown that Chia can help people lose weight by curbing their hunger and suppressing their appetite.
The anti-inflammatory, anti-cholesterol, and blood pressure-lowering properties of Chia seeds make them an excellent food for heart health.
Chia seeds, which are high in alpha-linolenic acid and Fiber, have been shown to help prevent metabolic disorders such as dyslipidemia (excessive fat in the blood) and insulin resistance, which are two factors that contribute to the development of type 1 diabetes.
Increasing your energy levels
You can enhance your energy levels and burn belly fat by consuming a serving of Chia seeds each day. You can also lower your risk of obesity by incorporating Chia seeds into your daily diet. For many athletes and fitness enthusiast, consuming Chia seeds can instantly increase their energy levels.
6. Bone Health
Chia seeds contain about 9% of the daily recommended calcium intake in just one tablespoon. Calcium is essential for bone health, as it aids in the maintenance of bone mass and strength.
Boron, another important mineral for strong bones, can be found in Chia seeds. Boron aids in the metabolism of calcium, magnesium, manganese, and phosphorus, all of which are necessary for healthy bone and muscle growth.
Increasing your Muscle mass
Chia seeds are also one of the best sources of plant-based protein. Adding lean muscle mass, burning fat, and maintaining healthy blood sugar levels are all made easier with the help of this super seed.So, if you are regular Gym-goer or indulged in light to heavyweight exercising schedule, Chia seeds is the easiest food option for you.
We have listed some of the best benefits of these miracle seeds! The list goes on and on. You’ve got nothing to lose, really. Take advantage of all the benefits by incorporating them into your daily diet! But yet, do consult your physician or doctor about the recommended quantity in case you are undergoing a specific treatment for any given health issues.