Who doesn’t love coffee? Of Course we all do! Yet, have we ever thought of bringing something like Green Coffee to our daily dietary regimen? if not, you must read this blog right till the end as we take you through to every element associated health benefits of Green Coffee.
Yet, before you proceed any further, you must first take a sneak peek into the production and origination of this ‘new age weight loss mantra’.
What is “Green Coffee?” Is it any different from the regular Coffee?
In general, Green Coffee is the raw form of coffee i.e before the coffee beans goes through the roasting process. In contrast to regular coffee, green beans have a higher concentration of chlorogenic acid, which is thought to have a variety of health benefits, as they are not roasted. Chlorogenic acid is readily absorbed by our bodies, allowing us to reap the benefits of green coffee.
There isn’t much of a roast coffee flavour to it; instead, it’s more like herbal tea. In addition, compared to its roasted counterpart, it has less caffeine.
So what are the health benefits of Green Coffee?
Green coffee beans appear to have health benefits for people with high blood pressure, according to some early studies. Regular consumption of Green Coffee extracts or beans results in a significant reduction in blood pressure
May be useful in the treatment of long-term illnesses.
Green coffee’s chlorogenic compound, which has been shown to reduce the risk of heart disease, diabetes, and other chronic diseases, may also help people in tackling various long term illnesses.
Enhance Metabolic Rates
The body’s Balsamic Metabolic Rate (BMR) benefits from chlorogenic acid’s presence. Glucose levels in the bloodstream are reduced as a result of this, and the body begins burning fat to meet its glucose needs.
Eventually, it leads to rapid weight loss in a person who is consuming the recommended amounts of Green coffee.
Green Coffee for weight loss
Green coffee has risen to the top of the list of weight loss products and supplements. For those who are overweight or looking for a long-term weight-loss plan, regular consumption of green coffee has been shown to be beneficial.
Nowadays, everyone is aware of the weight loss benefits of Green coffee. Yet, one must not go overboard with the consumption or else it may bring certain side effects as well.
Control Blood Sugar Levels
When considering the health benefits of green coffee, how can we overlook this one? As inflammation and fat accumulation are reduced, blood sugar levels are also improved. As a result, you can avoid developing type- 2 diabetes.
The Anti-Ageing effect
Antioxidant properties of green coffee have long been recognized as a way to delay the onset of ageing. Skin roughness and wrinkle formation are lessened by chlorogenic acid’s presence. The Antioxidants present in Green Coffee protect the body from the harmful effects of free radicals. This means that if you tend to get sick frequently, green coffee may be your savior.
One of the most important green coffee health benefits is that it cleanses your liver of toxins, excess fat, and bad cholesterol. This way, you can use it as a natural detoxifier without falling into the trap of those fake and chemical based detoxifiers available in the market.
Improve Your Mood and Focus
We all know that Coffee is a rich source of caffeine, and it can instantly enhance your mood, attention, and memory. While the caffeine content in Green coffee is not as high as regular coffee, it may still have the same effect on your mind and body as regular coffee.
Despite its widespread use as a weight-loss aid, green tea has a slew of other health advantages. It can also keep you energised all day long. If you’re looking to lose weight and lead a healthier lifestyle, you need to give up your morning cup of milk coffee and opt for green coffee instead.
While Green Coffee does have some significant health benefits, it may bring over certain side effects at the same time.
Side Effects of Green Coffee
Minor health issues
Caffeine-related issues like headaches, nervousness, and stomach aches may occur even though green coffee contains only 20mg of caffeine, which is far less than the 100g of caffeine found in a cup of regular coffee.
Increased Risk of Osteopenia
Calcium may be excreted from the body through the urine if too much green coffee is consumed. So there will be a shortage of calcium as a result. Osteoporosis and other debilitating conditions may result in the long term.
Tiredness and exhaustion
Drinking a small amount of green coffee can help you feel more energised. However, excessive consumption of this beverage can lead to exhaustion.
Mental health issues
However, consuming too much green coffee can lead to depression and anxiety, even if it is better for you than regular coffee. As a result, it’s best to keep your daily coffee consumption in check.
Problems with Breathing
Green coffee’s caffeine directly affects the nervous system. The heart and breathing rate can be increased by consuming a large amount of green coffee.
Restlessness, Vomiting, and Nausea
Green coffee’s caffeine content can cause nausea and vomiting by irritating the stomach lining. In addition, caffeine is a stimulant for the nervous system, which can cause agitation and restlessness.
Homocysteine Levels in the Body may get Elevated
In addition to caffeoylquinic acid, the chlorogenic acids (e.g., di-caffeoylquinic acid) found in green coffee are also present. Homocysteine levels in the body can rise if these compounds are consumed in large amounts by the individual. This can lead to a decrease in heart health.
One of the leading causes of blindness in the elderly is glaucoma. Glaucoma may get worse if you over consume green coffee because it puts additional pressure on the optic nerve.
Diarrhea and IBS symptoms
Caffeine, in this case, can exacerbate symptoms of IBS and diarrhea, so be careful with your next cup of green coffee. If you want to avoid stomach problems, it’s best to limit your intake of green coffee.
Blood Pressure Problems
You may want to avoid drinking green coffee if you have high blood pressure. Yes, if you drink a lot of green coffee, your blood pressure will rise. One should therefore limit their consumption of this beverage.
Women who are pregnant or breastfeeding
Pregnant women and breastfeeding mothers are not advised to drink coffee. As a result, it’s best to stay away from it. Green coffee’s effects on nursing mothers and pregnant women have not been thoroughly studied. To be on the safe side, coffee consumption should be avoided at all costs.
We can see that although Green coffee comes along with a list of health benefits, its overconsumption may put your health and wellbeing at risk. Hence, it’s always recommended to consume it in recommended amounts after consulting your physician.