How to lose weight fast is that one question that has troubled many health enthusiasts around the world. While most of us trust those old age weight loss tips available on internet, others fell into the trap of all the so called fitness professionals around.
Yet, the big question is – is there a handy and efficient way to lose weight fast? Luckily there is and to follow it, you don’t need to splash out thousands of dollars. Just go by the easy and simple tips mentioned below and you can surely expect to shed some good weight around your belly.
Wait! Before you jump on to those weight loss tips, pay some attention to these crucial points that can make or break your fast weight loss journey.
Points to ponder regarding how to lose weight fast
- There is no magic wand to lose weight overnight. You got to put some hard work, dedication and discipline to get the desired result.
- Always set realistic goals before starting with a weight loss journey and proceed in the same manner
- Pay special attention to your daily calorie intake, along with the type of food you are feeding on
- Stay hydrated all day long as it will help your body organs function better
- Avoid all the processed food options to keep those extra calories and chemicals at bay
- Contact your physician before starting with a weight loss plan in case you are diagnosed with issues like diabetes, heart problems and other problems.
That said; let’s move on to the tried and tested methods that can help you to get the desired answer to your question regarding how to lose weight fast.
Recommended tips regarding how to lose weight fast
- Consistently consume more veggies.
You may not like it at the first go but having a bowl of fresh veggies everyday can trigger the weight loss process like no other. Pick fresh and seasonal vegetables and consume them in your favorite form( salad, boiled, cooked or roasted).
Most of the veggies are full in fibers, vitamins and minerals. So, they got all the power to boost your digestion and take your fast weight loss journey to another level. In the view of thousands of fitness experts around the world, this is surely the easiest answer to your questions regarding how to lose weight fast.
- Go for a perfect breakfast
One of the most important aspects of your weight loss journey is to get your day off to a good start. Pick a breakfast that brings you all the required nutrients, keep you filled, and away from all the cravings during the day.
According to most of the fitness experts around, consuming a breakfast within 400 and 500 calories is ideal. Besides, it’s recommended to pick some portions of lean protein ( eggs, meat, fish and whey protein), fibre( vegetables, fruits), healthy carbohydrates( sweet potatoes , brown rice, quinoa) and healthy fats( nuts and olive oil).
- Increase your coffee intake.
We all know that a cup of coffee is a great way to start the day. Caffeine is a natural diuretic that might help you feel less bloated and is high in antioxidants that protect your cells from any damage. According to the Dietary Guidelines issued by leading world authorities, 400 milligram per day is the recommended limit for caffeine for an adult.
Even if you don’t like coffee, switch it with tea. Tea comes over as a natural diuretic, and herbal tea options like dandelion or fennel root can help as well. In fact, researchers discovered that when they compared the metabolic impact of green tea (in extract) to that of a placebo, green tea consumers burnt roughly 70 calories more in a 24-hour period.
- Avoid Table sugar
We bet this is something you already know, yet can’t do much about it. We just don’t feel as satisfied by liquid calories as we do by solid meals. A glass of juice or a cup of coffee isn’t quite as filling as a bowl of veggie- and protein-rich stir-fry.
All you have to do here is keep an eye on how much sugar and sugary drinks you consume on a daily basis. Even if you can’t cut their consumption completely, put a tab to it.
- Bring your own exercise option to play
We all know that lifting iron in the gym can help us to develop lean muscle in no time. Besides, it enhances the weight loss process in our body, even while we are a rest. The more lean muscle you have gained, the more quickly you will lose weight.
Now again, not all of us love to hit the gym. Hence, its always advisable to bring your own version of exercise into your daily routine. You can walk, run, dance, skip, yoga, HIIT or whatever that keeps you going. Just don’t be a couch potato.
- Spice up your meals, a little bit!
You may find this crazy but bringing some spice into your meals can help you to lose some good weight. Capsaicin, a chemical found in jalapeno and cayenne peppers, may (slightly) stimulate your body’s release of stress hormones like adrenaline, which can help you burn calories faster.
Furthermore, consuming spicy peppers may aid in slowing down your eating and preventing overeating. When you’re full, you’re more likely to be aware of it. Ginger and turmeric, in addition to spicy peppers, are excellent alternatives.
- Get a better night’s sleep.
There’s a lot of evidence that getting less than the recommended amount of sleep every night — roughly seven hours — will slow down your metabolism. Plus, while you’re awake for extended periods of time, you’re more prone to crave midnight snacks. So even if you have to binge watch your favorite show on Netflix, don’t let it compromise with your sleep time.
- Track your daily progress
If you want to get the desired answer to the question- how to lose weight fast, keeping a track of your daily habits and progress can help big time. Research has proved that folks that keep a track of their meal sizes and portions (along with the calorie consumption), are more likely to lose weight fast and keep it off in the long run.
You can also opt for certain health apps that can do the job for you daily. Just keep a journal of all the stats related to your calorie consumption, exercising time, sleep schedule and you can witness some significant progress in no time.
You can browse through millions of blogs and YouTube videos that talk big regarding how to lose weight fast. Yet, they can’t always provide you a personalized approach towards your efforts to lose weight fast. The points and elements mentioned above have been tried and tested on an average adult and came up with some tremendous results.