Confused and concerned regarding how to lose weight in summer season? Well, you need to take a deep breath as there are many around who are still searching for an apt answer for the same question. Summers are on roll across almost every part of the globe. As the mercury reaches to new heights, you can finally shed the pounds you’ve been trying to lose for months.
How to lose weight in summer
In contrast to winter and rainy season, summer is a great time to shed pounds because it doesn’t make you feel sluggish or sleepy. Early morning exercise aids weight loss, therefore it’s ideal to do it in the summer because it’s easier to get up and get moving earlier in the day.
As a second benefit, hot weather tends to keep us fuller longer, which can keep us from overindulging when it’s cold or rainy outside. You’ll be able to get more exercise and more control over your nutrition this way.
What factors help you to lose weight in summer faster ?
There is a list of reasons to why summer season is the best season to lose weight. Here, we have compiled few of the reasons in the same regard.
As the temperature rises, you drink a lot more water.
The importance of drinking water for weight loss has been documented in several studies. Drinking more water in the summer makes you feel fuller longer, so you eat less and take in a lot more fluids.
Your hunger is suppressed by the heat, so you eat less.
It’s true that you end up eating a lot of sweets and ice cream, but you’re less inclined to stuff yourself silly with hefty meals. In the heat, it’s even more important! So, just in case you feel puzzled regarding how to lose weight in summer season, this could be your answer.
You don’t rely on eating to lift your spirits.
Winter is the perfect time to indulge in rich foods like parathas, halwas, and spicy curries, as well as alcoholic beverages. At least 27% reported bingeing on food during the darkest months of the year, according to a new study out of Pittsburg State University. It doesn’t matter if you’re on a winter diet! Enhance your state of mind
Calorie restriction is made simpler
During the summer months, watermelon, cantaloupe, and pears are some of the best fruits for staying hydrated and feeling full. Salads are easy to make because to the abundance of cucumbers, peppers, and tomatoes.
So, we are tending to eat less while feeling full for long time, eventually losing some good weight in summer.
You get more health conscious
When it’s warm outside, you can wear short skirts, tank tops, and bathing suits. One would be crazy to go bare-chested if they weren’t in good health. According to a study published in the journal Body Image in 2012, women believe that wearing a bikini in public poses a greater danger to their self-esteem than baring everything in bed. So, a lot many people feel concerned regarding how to lose weight in summer to be able to wear more exposing clothing is a major motivator for dieters.
Dietary tips to help you lose weight in summer season!
Hydration is the most crucial thing to keep in mind throughout the sweltering summer months. As a result, you’ll be able to avoid heat stroke and keep your hunger at bay. Unsweetened lemon juice, iced tea, coconut water, buttermilk, and other low-calorie beverages can be used. In addition to helping to keep you hydrated, these beverages can also aid in reducing your caloric intake.
In the summer, you may be tempted to cool down with a refreshing aerated beverage or juice, but be aware that this can contribute to weight gain.. It also slows down your metabolism, resulting in weight gain, when you drink cold beverages.
Take lighter meals
A lighter dinner and more frequent little meals are always recommended to help you lose weight in summer. Fresh fruit and a high-carbohydrate, high-protein breakfast are ideal choices. This is a great pick-me-up for the rest of the day.
You can have a moderate amount of fiber-rich salads for lunch, and soups and salads for dinner to keep your calorie intake down. When it’s hot outside, salads and soup help keep you cool and prevent a gastrointestinal upset. Soups served cold are also an option. When it comes to eating fresh fruits and veggies, you don’t have to worry about portion control.
Opt for Organic low sugar desserts
We’re a nation of ice cream lovers in the summer, but they’re packed with sugar and fat. Instead, you can use frozen yoghurt, fruit salads, or fruit Popsicles as a substitute for the dessert. This way, you can get rid of your confusion regarding how to lose weight in summer.
Stay away from Oily foods
There are two reasons to stay away from fried and oily foods: they are high in fat and sugar. When it comes to weight growth, they are a no-no because of their high calorie content, which will also create gastrointestinal discomfort.
Eat foods with water content, such as watermelons, pineapple, oranges, berries, grapes, and cucumber. Also include superfoods like chia seeds (known as sabja seeds in India). Protein and fiber-rich Sabja seeds also have a cooling effect, making them an ideal addition to any diet. Stress-related weight gain can be combated by eating meals with the highest water content and a good number of vitamins and antioxidants.
Enjoy your day out
Because the summer is a time for vacation, we like to stay indoors and relax. You don’t even have to leave the house to play some fun outdoor games in the morning or evening. Stress-free and active lifestyle could be yours with this and if you are concerned about how to lose weight in summer, this could be a way forward to it.
Summing it Up
If you feel troubled regarding how to lose weight in summer, you can use the suggestions above, but since everyone’s weight loss pattern and rate is different, you may also want to seek out specific counsel. Besides, you must consult with your physician in case you are suffering from any health complication. Stay Fit, Stay healthy !