Skin & Beauty

10 Superfoods for Glowing & Naturally clear Skin

superfoods for Glowing Skin

Who doesn’t want clear bright skin with some divine glow? Want to know the top superfoods for glowing skin? Everyone does we reckon! Yet, when it comes to skincare, most of us rush towards those super expensive cosmetics and glowing skin creams. Little do we know that harmful chemicals and additives in those products can harm our skin to a great extent.

As a matter of fact, the Parabens and other chemical-based solutions in these so-called glowing skin products can trigger the skin cancer issue in our bodies. Still, the big question is: is there an alternate way?  Luckily, there is, and down below, we are going to read about some superfoods for glowing skin and clear skin secrets that can help you get that nourished skin in no time.

What are skin-nourishing superfoods?

When we hear the term “ superfood’, the first thought that strikes our mind is regarding some bland, tasteless food item. Yet, the reality is simply otherwise. Besides being super nutritious, these superfoods for glowing skin can help our body take care of its natural glow and charm in the best manner possible.

And guess what? You don’t need to wander around to search for these superfoods for glowing skin as most of them are easily available in our kitchen only. That said, let’s get started with our handpicked list of best superfoods for natural glowing clear skin.

Recommended superfoods for glowing skin

Superfoods for Naturally Glowing Skin

Green Tea:

If you’re looking for a caffeine-free way to start your day, green tea is the way to go. Catechins, an antioxidant with anti-inflammatory and anti-cancer properties make it a perfect refresher.

superfood tea for Glowing Skin

Skin cancer can be prevented by consuming 5-6 cups of green tea, according to research. But be careful not to overdose, as this might be damaging to your health.

Epigallocatechin gallate, or EGCG, is a kind of antioxidant found in green tea. This tea antioxidant has been shown in tests to be helpful in regenerating dying skin cells. EGCG efficiently inhibits the reproduction of skin cells, resulting in a healthy glow to dead skin.

Coconut oil and water:

Coconut water is a key source of vitamin B2, vitamin B3, and vitamin C, as well as other elements that may be helpful to the skin. It further helps to increase the moisture and suppleness of your skin.

superfoods for clear skin

Scientists have observed that coconut also boosts the amount of collagen production in the body that further gives your skin a perfect “glow”. Coconut water is high in potassium and electrolytes, which helps to refresh your skin and make you appear younger.

And when it comes to coconut oil, possesses antibacterial properties that can assist improve gut health by killing bad bacteria.  Besides bringing that healthy skin glow, Coconut helps in ensuring the proper functioning of your body organs.


Almonds are high in Vitamin E, which reduces the symptoms of aging and further nourishes the skin. Vitamin E is renowned for its antioxidant qualities, which help to neutralize free radicals in the body, which can speed up the aging process.

It is extremely beneficial to our skin’s health since it heals scarred cells and protects us from sun damage. We recommend you soak the almonds in summer before consumption as that phenomenon neutralizes the warm nature of this superfood.


Walnuts are high in omega-3 fatty acids, which help to build skin cells and keep moisture and nutrients locked in.

Walnuts’ nutritious fats also help to minimize skin irritation and protect the skin from UV radiation. It also inhibits the synthesis of the molecule COX-2, which helps to prevent skin cancer.

superfoods for weight loss

Walnuts possess chemical properties that enhance blood circulation, providing oxygen and nutrients to every cell in the body. The circulation of blood aids in the healthy shine of the skin. 3-4 walnuts every day (maybe as a snack) will help your skin recover its youthful glow.

Sweet potatoes:

Sweet potatoes are high in beta-carotene, a type of Vitamin A that is active. It protects our skin from being harsh and from being damaged by the sun.

vitamin c superfood for Glowing Skin

These are also high in Vitamin C, an antioxidant that aids in the formation of collagen (the main component in the skin). Still; you must manage their consumption according to your daily nutritional requirements.


Turmeric is an Indian spice that helps to prevent cancer and relieve pain. It also gives our skin a natural glow and further acts as a natural toner.

Turmeric contains curcumin, an antioxidant that is one of the most potent anti-inflammatories. To get the best results, mix a tablespoon of honey with a pinch of turmeric. Afterward, apply it gently on your face.

superfoods for glowing skin

Leave it for 10 minutes and then wash it with warm water. You can instantly witness some fresh natural glow on your skin.


Amino acids in oats can help to lighten scars and dark stains. It contains vitamin E, which gives skin a dewy, shining appearance. It’s anti-inflammatory and antioxidant qualities aid in the treatment of dry skin and the removal of dead skin cells. Saponins, which are natural cleaners, can also be found in oats. They exfoliate the skin and eliminate debris and oil that clog the pores.

Oatmeal has the ability to absorb excess oil on the skin. Applying oats face packs and including oats in your meals will give you the finest effects.


This tropical fruit is high in active enzymes, which are beneficial to one’s health. One enzyme, chymopapain, is used to treat inflammation, while another enzyme, papain, aids in the removal of blemishes.

fruits for Glowing Skin

Because papaya is high in vitamin C, a single cup of fresh ripe papaya can aid in the treatment of acne, blemishes, and inflammation. Papaya contains revitalizing enzymes that exfoliate, cleanse, and brighten the skin. The fruit aids in the removal of dead skin cells, preventing acne and giving your skin a dewy look. To get the most out of papaya, include it in your skincare routine and prepare fruit masks.


When it comes to eggs, everyone knows that they are high in protein and other nutrients. Biotin, a B vitamin that protects our skin from acne, rashes, and dryness, is also present.

diet for glowing skin

Eggs are beneficial to the skin as they lighten, strengthen, and moisturize it. According to research, two main antioxidants found in eggs, lutein, and zeaxanthin, enhance resistance to Uv damage that causes wrinkles, dark spots, and cancer by more than 4 times.

Dark Chocolate:

Dark chocolate aids in the reduction of dark spots and pigmentation while also maintaining a healthy shine to the complexion.

superfoods for Glowing Skin

It also helps to restore skin moisture and keep it locked in, enhance collagen content, and increase circulation, all of which assist to prevent fine lines and wrinkles from appearing.

Also read about: Detox drinks for glowing skin

FAQs regarding superfoods for glowing skin and naturally clear skin

  • how to get glowing skin naturally in a week?

Pick any of the abovementioned natural glowing skin food options mentioned above and follow them religiously for a week. Ensure staying hydrated while taking required sleep daily. Besides, opt for a healthy and balanced diet.

  • how to make your skin glow overnight?

All you need is some raw cold milk and a cotton ball dipped in it. Now rub your skin with this cotton ball. Leave it on overnight and wash your face with cold water in the morning. It will help you get rid of dark spots and give you a radiant appearance.

  • how to get acne-free glowing skin naturally?

You just need to do the following:

  • Cleanse your face at least twice a day.
  • Use a gentle cleaner.
  • Use an acne-fighting product.
  • Apply a moisturizer to your skin.
  • Exfoliate
  • Make sure you get enough rest.
  • Make sure you’re using cosmetics that won’t clog your pores.


Besides opting for these superfoods, you also need to take care of your daily lifestyle to bring the desired glow to your skin. Sleep for at least 7-8 hours and drink at least 3 liters of water daily. With a healthy and balanced diet, topped with these superfoods, you can maintain that divine glow for years.

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