Menu
Fitness & Exercises / Yoga

Incredible Art of Power Yoga: Reduce Body Fat

In this article, I am going to help you understand the benefits of power yoga, with which you can lose a few Kgs or pounds without any weight training if you feel going to gym every day is really a big task for you.

What is power yoga?

Power yoga started in the year 1990 in America and it is a part of Ashtanga yoga with many health benefits.
People who followed this practice of training their body with power yoga said that it gave their body good workouts and amazing health benefits.

Day by day this form of yoga is getting popular across the globe, especially among people who want the shred some extra pounds of body weight.

Benefits of Power yoga:

If you are curious to know the benefits of power yoga, so let me tell you that there are n-number benefits of it. Below mentioned are a few benefits of power yoga.

  • It helps you lose extra calories than any other traditional yoga form.
  • It helps you strengthen muscles and tone your body.
  • It boosts your metabolic rate.
  • It Increases your stamina, strength, and flexibility.

Precautions To Take

If you are one of the guys who are physically fit and exercise regularly then this is best for you. But if you lie under any category which is mentioned below please consult a doctor.

  •  If you are pregnant.
  • If you had any recent surgery.
  • If you had any muscle injury.
  • If you have any chronic condition.

Conclusion:

So at the end of the article, I would want to know how many of you are already using power yoga to boost your metabolism and other health benefits. Please comment below.

No Comments

    Leave a Reply

    low-carb-diet
    An Overview of low-carb meal – what to eat, recipes, benefits and related aspects
    All you need to know about calorie deficit weight loss diet
    keto-diet-meal-idea
    Ketogenic diet: Why the entire world is going crazy about
    The Big Question: Which diet is the best for weight loss?
    All you need to know about very low calorie diet
    The Big Question: Which diet is the best for weight loss?
    How to lose weight without exercise: 9 handy tips for an informed approach!
    Health Benefits of Green Coffee : Is it worth the hype?
    Low-Cholesterol-diets plan
    4 low cholesterol recipes: Say Good Bye to Unhealthy Fats
    The Big Question: Which diet is the best for weight loss?
    healthy-Vegetarian-Recipes
    Listing Most Popular Wholesome effortless healthy dinner ideas !
    weighloss salad ideas
    It’s finally here : Amazing weight loss salad recipes to lose weight
    Chia seeds: all you need to know about this most underrated ‘SUPERFOOD”!
    Everything you need to know about Detox Diet
    Everything You Need To Know About A Detox Diet !
    10 Superfoods for Natural Glowing & Clear Skin
    How-To-Propose-in-2022
    How to propose someone in 2022- What to say, how to plan?
    How to get over someone you love- 7 practical ways to deal with the situation!
    The Best Marriage Advice: A Happy Marriage Is One That Is Intentional.